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Multi directional gait 5's

Practicing stepping forwards and backwards. You can repeat the same number forwards and backwards or for a cognitive challenge try using the # 5 as the total and adding/subtracting one each direction to keep it always equaling 5. For example: 1 step forwards 4 steps back, 2 steps forwards 3 steps back, 3 steps forward 2 steps back and so on.

cognition, dual task, multidirectional
cognition, dual task, multidirectional

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